APPROACH

I connect with my clients through active listening, curiosity, intuition, relational conversation and humor, while also fostering a collaborative, safe and judgement-free environment to work toward transformation and growth. My style is both warm and direct in order to provide support, challenge, direction and guidance. I believe that rich healing comes from exploring your past, providing a deeper understanding of how your formative years affect your present. Unlocking what is unconscious, in order to live more consciously and authentically, helps my clients move through patterns and behaviors that are no longer serving them. I believe that the body holds within it the stories of our experiences and that there is profound power in releasing long-held, painful memories and feelings from the body. While I use many different therapy modalities, I am most influenced by Jungian, psychodynamic and transpersonal therapies, somatic work, attachment based models, IFS/parts work, mindfulness-based practices and EMDR.

Within our modern society’s fast pace and cultural conditioning, there has become a rupture in the connection to the root of ourselves. We have been trained to prioritize productivity, perfection, and success.  In the process, we have lost touch with our essential core values and our truest selves, keeping us in survival mode where we cannot thrive. My passion is helping my clients know themselves more intimately, assisting them in overcoming barriers that are keeping them from living with a greater sense of confidence, joy and authenticity. To hold the stories of my clients and be trusted with their most vulnerable truths is a gift that I wholeheartedly cherish.

It would be an honor to accompany and guide you on your healing journey.